Is Stress A Bad Thing - 1352 Words

Firstly, let’s debunk one myth: stress is not necessarily a bad thing. Without this brilliant ability to feel stress, humankind wouldn’t have survived. Our cavemen ancestors, for example, used the onset of stress to alert them to a potential danger. Stress is primarily a physical response. When stressed, the body thinks it is under attack and switches to fight or flight mode, releasing a complex mix of hormones and chemicals such as adrenaline, cortisol and norepinephrine to prepare the body for physical action. This causes a number of reactions, from blood being diverted to muscles to shutting down unnecessary bodily functions such as digestion. Through the release of hormones such as adrenaline, cortisol and norepinephrine, the caveman gained a rush of energy, which prepared him to either fight the tiger or run away. That heart pounding, fast breathing sensation is the adrenaline; as well as a boost of energy, it enables us to focus our attention so we can quickly respond to the situation. In the modern world, the fight or flight mode can still help us survive dangerous situations, such as reacting swiftly to a person running in front of our car by slamming on the brakes. The challenge is when our body goes into a state of stress in inappropriate situations. When blood flow is going only to the most important muscles needed to fight or flee, brain function is minimized. This can lead to an inability to think straight, a state that is a great hindrance in both our work andShow MoreRelatedstress and how it affects the body Essays749 Words   |  3 PagesDiehl Mr. David Schultz Speech 1010 16 September 2014 Stress and what causes it Stress is a very common everyday thing. People have stress so much that most of the time they don’t even know how much it’s affecting them. Stress can really affect your body, mind, and behavior. It is a normal response to situations that make you feel upset or threatened in a way. Stress is the body’s way of change. The change can either be good or bad. Stress affects your health without you even realizing it. ConstantRead MoreMy Health Topic: Stress Essay1191 Words   |  5 Pageshealth topic is about stress. lets start by explain what stress is, stress is the mental and physical response and adoption by our bodies or perceived changes and challenges in our lives. Thats the book definition, but I really liked the one they gave online it was simple and got to the point. Stress is, pressure or tension exerted on a material object. Very simple and straight into the point. So the reason I picked this topic, is because I am very bad at handling stress and managing it. 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